Missing your period
and worried you'll never get it back?
I totally get it, because I was there too! Years of missing my period and confused on how or if I could ever get it back... and then the fear of not knowing if I could ever get pregnant. It's frustrating being left with unanswered questions and no clear path to recovery.
I lost my period and was told
IVF was my only option...
For over 9 years I didn't have a natural period. I was stuck in the same cycle of fear and frustration, constantly wondering why my body was broken and what I could do to fix it. I thought, "certainly there's nothing wrong with my nutrition or exercise habits... it must be something else". So when I was told IVF would be my only option for pregnancy, I went down that route. Failed IVF cycles and 2 miscarriages later, I took a step back and knew I needed to do this another way.
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It wasn't until I worked on the root of why my period was missing in the first place that my period was restored and I got pregnant naturally my next cycle!
And now I get to help women all over the world get their periods, restore their fertility, and get their life back through period recovery!
Sound Familiar?
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​Your period’s been MIA, and you feel like you’ve tried everything to get it back.
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Eating feels stressful, and you constantly wonder if you're “doing it right.”
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You’ve spent hours Googling recovery tips but end up more overwhelmed than before.
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You’re frustrated, tired, and just want your body to work the way it’s supposed to.
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You feel like your body is broken and that you may never get your period back.
I get it. I’ve been there. And I know how confusing and exhausting it can be.
But guess what?? Your body is NOT broken, and recovering from period loss due to Hypothalamic Amenorrhea (HA) is 100% possible! HA occurs from your body being too stressed from under nourishment, too much exercise, and other underlying stressors. You don’t need birth control, hormone therapy, or IVF. You just need more rest and better nutrition!
Introducing
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In this course, you will learn my exact framework that has helped my clients recover their periods naturally.
By the end of the Period Recovery Pathway, you'll have exactly what you need to:
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Know exactly how to eat for recovery without obsessing over every bite.
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Finally feel free from overexercise and the pressure to “look a certain way.”
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Start trusting your body again (and maybe even liking it!).
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Feel at peace with food, your body, and your health.
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Know how to get your period back!
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What You'll Get In The Period Recovery Pathway:
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Self-Paced Modules: 10 Modules guiding you through your period recovery journey that you can go through at your own pace.​
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Period Recovery 4 week Meal Roadmap: Learn how to eat for period recovery with this detailed guide and meal plan that includes 56 recipes.​
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Downloadable Handouts and Worksheets: Downloads that give you clarity on how to get your period back and help you stay consistent with period recovery!​
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A Clear Understanding of HA: Finally understand what hypothalamic amenorrhea is, why it happens, and how it’s impacting your health and hormones.​
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Cycle Tracking Made Simple: Learn how to track your cycle, figure out when you’re ovulating, and recognize the signs your period is making a comeback.​
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A Game Plan for Recovery: Get practical steps for eating enough, exercising smarter, and lowering stress so your body feels safe to bring your period back.​
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Food and Exercise Freedom: Let go of food rules and feel good about moving your body in a way that actually supports your health (without obsession).​
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Tools to Manage Stress: Learn how to tackle stress (even the sneaky kinds) with practical strategies to keep cortisol in check and your body on track.
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Body Image Confidence: Build resilience against the fear of weight gain, ditch the scale, and feel good in your skin—on your terms.
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Ongoing Mindset Shifts: Develop a growth mindset, tackle perfectionism, and start living with more freedom, gratitude, and balance in your life.
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Troubleshooting Tips: Get practical ways to troubleshoot your recovery when you feel like it's taking longer than expected.
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Support for Pregnancy Goals: Whether you’re trying to conceive now or in the future, you’ll have the tools to prepare your body for a healthy pregnancy.
Period Recovery Pathway isn’t just any other program—
It’s designed with you in mind, blending real-life experience with professional expertise.
Here’s the thing: I’ve been where you are. I know how hard it is to trust the process when you’re feeling stuck, overwhelmed, or like your body is broken. I’ve experienced hypothalamic amenorrhea (HA) myself, and I remember what it’s like to feel scared about letting go of control or unsure if recovery is even possible. That’s why this program isn’t just based on science (though there’s plenty of that, too!)—it’s built with empathy and understanding for what you’re going through.
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Since 2013, I’ve been working as a registered dietitian, and have been diving into all things HA recovery. I’ve combined everything I’ve learned—through education, research, and personal experience—to create a clear, step-by-step plan that works. This isn’t just about getting your period back (though that’s obviously the goal!); it’s about helping you rebuild your relationship with food, exercise, and your body in a way that feels sustainable and empowering.
So if you're ready to take the next step in your recovery journey and follow a proven framework that actually works,
then Period Recovery Pathway is perfect for you!
Frequently Asked Questions
How much does it cost?
The cost is $198USD ($148USD until January 8, 2025!)
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How long will I have access to this course?
You will have access for one full year.
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What if I’ve already tried recovering and it didn’t work?
This course isn’t just about eating more or exercising less—it’s about understanding why your body isn’t responding and providing you a proven framework to actually give it what it needs to heal.
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How long does it take to get my period back?
Everyone’s timeline is different, but on average, the women in my program get their period back within 8-12 weeks.
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Do I have to give up all exercise?
Not necessarily! We’ll talk about how to adjust your routine in a way that supports recovery without over-stressing your body.
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Is this course suitable for eating disorder recovery?
No, this program is not designed to treat eating disorders. If you’re struggling with disordered eating, please reach out to a qualified therapist or eating disorder specialist.
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Will this course help me if I am a teenager?
This program was not specifically designed with teenagers in mind, but it was designed for anyone missing their period from Hypothalamic Amenorrhea (HA) to restore their natural cycle, regain their health, and gain confidence in their body image.
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Can I take this course If I have PCOS?
This course isn’t specifically designed for PCOS, but if you’ve been diagnosed with both HA and PCOS, addressing the HA component first is absolutely the right approach. HA recovery focuses on restoring your body’s energy balance and hormonal health, which often helps create a more stable foundation for managing PCOS later.
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Ready to get a proven plan to fast-track your way to period recovery?
Enroll Now to Get Immediate Access!
$198
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Period Recovery Pathway
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Recover Your Period, Regain your Health, Restore Your Fertility
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Understand Hypothalamic Amenorrhea and follow the clear, proven framework to get your period back ASAP!
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$148
($50 OFF Sale ends January 8, 2025)
No Refund Policy
Due to the digital nature of this course and the immediate access to all content upon purchase, we have a no refund policy. This ensures that everyone has fair and equal access to the program's materials.
If you have any questions or concerns before purchasing, please don’t hesitate to reach out at info@nutritioninrhythm.com
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Thank you for your understanding!
Testimonials
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"This experience provided great support system for me during the recovery process. It wasn’t easy by any means, and there were definitely times of feeling defeated, but this group (along with family and friends) kept me going. There were great resources provided and I really enjoyed the app as well as the presentations. Chelsea is very sweet and supportive throughout the whole process."
- Lexi
"Before working with Chelsea, I’d tried on my own and other ways to resolve my HA. After years of having an eating disorder, struggling to get my period back, and having a challenging relationship with food, it was so refreshing and encouraging to work with Chelsea. She was truly a gift from the Lord to me and I feel so honored to have worked with her. Working with Chelsea brings to mind the following Bible verse: “Come to me all who are wearing and I will give you rest” (Matthew 11:28). I not only got my period back, but also gained a healthier connection to food, my body, and my life. Chelsea’s program helped me deepen my personal relationships and my faith in Jesus, as I learned to trust God more and take steps toward my health now and in the future, for both myself and my family. Thank you so much, Chelsea!​"
- Samantha
"Chelsea played a huge role in my journey. Her unwavering support and guidance was so important to me during the challenging process. She was always accessible, and she responded to my questions promptly and celebrated each of my victories. Without her, I don't think of would have held myself accountable, particularly in addressing some of my eating habits. Without her encouragement and expertise, navigating this journey wouldn't have been possible."
- Tara